In a world that is constantly “doing”, stress levels are rising and fast becoming the culprit for pain, inflammation, chronic illness and mental and emotional dis-ease.
Through my own experience of recovery & profession tools, I work with clients and help them find inner peace and calm inside of just “being” IN THE NOW with the focus being on the PRESENT.
It really is positive and so powerful to your health and well-being when you begin to live in the moment and cease living in your past or stop missing everything you value in life that is happening right now because your mind is constantly running ahead planning future scenarios or catastrophising!
Mindfulness meditation is not about eliminating stress, as stress is a given in life and a certain amount is healthy, but it can help you deal with heightened stress and other challenges much more effectively.
It has been scientifically proven to …
- Reduce cortisol which is the stress hormone
- Help with insomnia & improve sleep quality
- Reduce blood pressure and cholesterol
- Relieve physical pain and inflammation
- Positively impact mood and reactive behavior
- Increase confidence and self belief
- Raise energy levels and motivation
- Increase memory and strengthen decision making
- Heighten creativity
- Relievw addictions
- Greater resilience to set-backS
- Support recovery from PTSD
- Boost intuition and the sense of connection with self and others
The Science Part …
Science is continuing to confirm that meditation is key to living a happier and healthier life and I have attached 2 links below for you to learn more.
I Can Help You …
If you have desire and are ready to commit to changing your life.
I offer private 121 lessons and run monthly a 4 week Meditation For Beginners Course in Chelmsford, Essex.
The next course is running on Wednesday 30th May at 19:00 and I can be contacted here http://lornacoleman.co.uk/contact-3/
Is it time to start practicing “not-doing” and let everything fall into place? call me direct if you would like to chat in person on 07534 046547.
Your Free Stuff …
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