Clinical Hypnotherapy is a therapeutic and effective tool to rid negative behaviors, self imposed limiting beliefs and improve your overall health and well-being.
Unique to other therapies, Clinical Hypnotherapy has the powerful ability to create fast and effective change through the subconscious mind and bring you natural feelings of calm, relaxation, self control and greater confidence.
Deciding to powerfully move on from an endless list of emotional challenges and unwanted behaviors, below I have outlined a few areas where Clinical Hypnotherapy delivers:
Is it time to move away from catastrophic thinking and feeling overwhelmed? Learning relaxation techniques and breathing exercises can calm your mind and enhance your resilience to cope confidently even under the most difficult circumstances. Changing thoughts and altering experiences of certain situations will release built up tension, break old cycles of heightened stress responses so you can let go of anxiety and panic and find a happier way to live and experience your life.
The word “addiction” is derived from a Latin term for “enslaved by” or “bound to” and that pretty much sums up its capability to disrupt you and your life if left untreated! In my professional experience and from supporting a vast amount of people to make their “guilty pleasure” a thing of the past, I have found one common factor – the subconscious belief that whatever they are beholden to, is serving them well, even though logic and conscious awareness knows the repetitive behavior and act is creating mental, physical, emotional and even spiritual harm! Pretty much a contradiction but often the case, the live habit came about as a distraction from negative experiences and layered over the feelings of hopelessness or pain, replacing emotions with short lived emotional freedom and fake relief.
Addiction presents in many ways, alcohol, drugs, work, shopping, love and new relationships, sex, gambling, you name it, it can present with the latest focus being on the danger of sugar and the harmful effects in produces to the body long term, so one to certainly get awareness of and eliminate!
According to the NHS, there is an estimated 2 million people in the UK “fighting” an addiction and there are many therapies to support recovery and well-being.
Clinical Hypnotherapy can stop the addiction urges, discover new thoughts and focus, change behavior and reactions, find new self worth and energy to fill all emotional needs positively and importantly update old subconscious limiting beliefs and overcome whatever event or reason that brought about the behavior initially so relaxed, happier living with a bright future is very possible.