Breathwork Sessions 1:1
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.
Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Yoga Breathing
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy
Here’s What You’ll Learn In 2 Sessions Online
• Water Breathing – to balance your nerves,
and steady your mood any time.
• Whiskey Breathing – to crush stress and
anxiety, and to sleep better.
• Coffee Breathing – to wake up, prepare for
exercise, and naturally energize.
Breathwork has been practiced for thousands of years, yet my simple, modern day approach focuses on science and results.
No experience necessary, these practices are accessible to everyone.
Breathwork is included in my Signature Transformation Process, however I give the option to learn this powerful practice solo.
Message me through my Contact Me form below to learn about your investment & booking details.