Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.
Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Yoga Breathing
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy
Here’s What You’ll Learn
• Water Breathing – to balance your nerves,
and steady your mood any time.
• Whiskey Breathing – to crush stress and
anxiety, and to sleep better.
• Coffee Breathing – to wake up, prepare for
exercise, and naturally energize.
Yoga breathing has been practiced for thousands of years, but this modern, simple approach focuses on science and results.
No experience necessary, these practices are accessible to everyone.
Inhale. Exhale. Be Empowered With Lorna …
Get in touch via our contact form below to arrange your free discovery session with me & learn more about yoga breathing 1:1.