Emotional resilience is having the ability to bounce back from adversity, feeling stronger with new thinking, enabling you to bring about the outcome you want and be back in natural control of your mind, feelings and behavior. When something happens to you that is challenging and creates stress, …
Business
Mindfulness At Work
Mindfulness is active individual awareness that aims to extend a heightened mental attitude into every day life, being conscious of thoughts and feelings in the moment and focused on being in the now. It is a personal and profession strategy to improve cognitive function and can be highly …
Your Beliefs Create Your Reality
Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or hindering your progress. If you do not believe something is possible but say you want it and think …
Sharpening Your Most Powerful Resource
Employees are the most valuable asset inside any business or organisation, yet according to Health & Safety Executive UK, 12.5 million working days were lost due to work related stress, depression or anxiety in 2016/17 and even more shockingly, 526,000 workers suffered from work related stress, …
How To Work Smarter In Business
How To Stress Less For Success
Stress affects us all at some point in our life and short term exposure can actually be quite healthy to keep our body’s responses and energy levels in check. But when life and work challenges, exposure to social conflict and long term worry or PTSD is ignored, over time stress becomes …
