Is 2019 the year to tap into abilities you didn’t even know you had? Business and entrepreneurship can be lonely. I get it, you spend a majority of your time around employees and clients who are not interested in the details or challenges associated with building an empire and the harsh …
Business
The Secret To Improving Your Game
Want to know the secret to improving your game? Read on... A study was conducted in 1996 at the University of Chicago on mental imagery. A group of 30 basketball players were divided into three groups and asked to perform three separate tasks over a 30 day period. The first group of 10 …
Mindfulness Breeds Resilience
Emotional resilience is having the ability to bounce back from adversity, feeling stronger with new thinking, enabling you to bring about the outcome you want and be back in natural control of your mind, feelings and behavior. When something happens to you that is challenging and creates stress, …
Mindfulness At Work
Mindfulness is active individual awareness that aims to extend a heightened mental attitude into every day life, being conscious of thoughts and feelings in the moment and focused on being in the now. It is a personal and profession strategy to improve cognitive function and can be highly …
Your Beliefs Create Your Reality
Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or hindering your progress. If you do not believe something is possible but say you want it and think …
Sharpening Your Most Powerful Resource
Employees are the most valuable asset inside any business or organisation, yet according to Health & Safety Executive UK, 12.5 million working days were lost due to work related stress, depression or anxiety in 2016/17 and even more shockingly, 526,000 workers suffered from work related stress, …
