Lorna Coleman
Mindset Expert, Therapist & Life Coach Based In Chelmsford Essex
Negative emotions such as anger, sadness, fear, hurt & guilt can be catastrophic if left unhealed. When people are impacted by something that they deem traumatic or an unexpected painful event …
Continue Reading about Removing Negative Emotions With Time Line Therapy (TM) →
Want to know the secret to improving your game? Read on... A study was conducted in 1996 at the University of Chicago on mental imagery. A group of 30 basketball players were divided into three …
We all have beliefs and these beliefs are the invisible foundations to what we build our lives on and it is so important to understand that it is our limiting beliefs that hold us back from being, …
Emotional resilience is having the ability to bounce back from adversity, feeling stronger with new thinking, enabling you to bring about the outcome you want and be back in natural control of your …
Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or …
Mindfulness has emerged from the ancient Buddhist meditation called Vipassana, a mental discipline aimed at training the mind to stay in the present and respond to situations and others based on the …
