Want to know the secret to improving your game? Read on... A study was conducted in 1996 at the University of Chicago on mental imagery. A group of 30 basketball players were divided into three groups and asked to perform three separate tasks over a 30 day period. The first group of 10 …
Health
Freedom From Your Limiting Beliefs
We all have beliefs and these beliefs are the invisible foundations to what we build our lives on and it is so important to understand that it is our limiting beliefs that hold us back from being, doing and creating the lives that we truly want. Let me explain what I mean. I have always been …
Mindfulness Breeds Resilience
Emotional resilience is having the ability to bounce back from adversity, feeling stronger with new thinking, enabling you to bring about the outcome you want and be back in natural control of your mind, feelings and behavior. When something happens to you that is challenging and creates stress, …
Your Beliefs Create Your Reality
Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or hindering your progress. If you do not believe something is possible but say you want it and think …
What Is Mindful Meditation
Mindfulness has emerged from the ancient Buddhist meditation called Vipassana, a mental discipline aimed at training the mind to stay in the present and respond to situations and others based on the moment right now, rather than reacting through programming from a past experience or jumping to a …
5 Ways To Bring Happiness Today
Happiness is more than a mood, it is a state of living and being. When happiness is present, meaning and life satisfaction is too. 1 Exercise! Physical activity 3 times a week has been proven to increase mood & lower depression with the feel good vibe lasting longer than …
