Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or hindering your progress. If you do not believe something is possible but say you want it and think …
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Sharpening Your Most Powerful Resource
Employees are the most valuable asset inside any business or organisation, yet according to Health & Safety Executive UK, 12.5 million working days were lost due to work related stress, depression or anxiety in 2016/17 and even more shockingly, 526,000 workers suffered from work related stress, …
What Is Mindful Meditation
Mindfulness has emerged from the ancient Buddhist meditation called Vipassana, a mental discipline aimed at training the mind to stay in the present and respond to situations and others based on the moment right now, rather than reacting through programming from a past experience or jumping to a …
What Is Post Traumatic Growth?
Research has highlighted that loss plays a vital part in causing Post Traumatic Stress (PTSD) but it can also lead to greater life endurance and personal resilience, Post Traumatic Growth (PTG). Emotional difficulty from divorce or death can trigger stress responses & physical challenges such …
10 Questions To Spark Self Discovery
Personal change & reducing stress begins with getting clear on what is causing the frustration & unhappiness! So, grab some paper and a pen and answer the following questions because it is amazing what surfaces when we simply ask the right questions! On a scale of one to ten, where is …
5 Ways To Bring Happiness Today
Happiness is more than a mood, it is a state of living and being. When happiness is present, meaning and life satisfaction is too. 1 Exercise! Physical activity 3 times a week has been proven to increase mood & lower depression with the feel good vibe lasting longer than …
