No matter where you are in your life today, I am sure you will agree there is something magical about this time of year? Aside from making memories with the valuable people in my life, for me it is …
Mindfulness Breeds Resilience
Emotional resilience is having the ability to bounce back from adversity, feeling stronger with new thinking, enabling you to bring about the outcome you want and be back in natural control of your …
Mindfulness At Work
Mindfulness is active individual awareness that aims to extend a heightened mental attitude into every day life, being conscious of thoughts and feelings in the moment and focused on being in the …
Your Beliefs Create Your Reality
Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or …
Sharpening Your Most Powerful Resource
Employees are the most valuable asset inside any business or organisation, yet according to Health & Safety Executive UK, 12.5 million working days were lost due to work related stress, depression …
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What Is Mindful Meditation
Mindfulness has emerged from the ancient Buddhist meditation called Vipassana, a mental discipline aimed at training the mind to stay in the present and respond to situations and others based on the …