Emotional resilience is having the ability to bounce back from adversity, feeling stronger with new thinking, enabling you to bring about the outcome you want and be back in natural control of your mind, feelings and behavior. When something happens to you that is challenging and creates stress, …
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Mindfulness At Work
Mindfulness is active individual awareness that aims to extend a heightened mental attitude into every day life, being conscious of thoughts and feelings in the moment and focused on being in the now. It is a personal and profession strategy to improve cognitive function and can be highly …
Your Beliefs Create Your Reality
Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or hindering your progress. If you do not believe something is possible but say you want it and think …
Sharpening Your Most Powerful Resource
Employees are the most valuable asset inside any business or organisation, yet according to Health & Safety Executive UK, 12.5 million working days were lost due to work related stress, depression or anxiety in 2016/17 and even more shockingly, 526,000 workers suffered from work related stress, …
What Is Mindful Meditation
Mindfulness has emerged from the ancient Buddhist meditation called Vipassana, a mental discipline aimed at training the mind to stay in the present and respond to situations and others based on the moment right now, rather than reacting through programming from a past experience or jumping to a …
What Is Post Traumatic Growth?
Research has highlighted that loss plays a vital part in causing Post Traumatic Stress (PTSD) but it can also lead to greater life endurance and personal resilience, Post Traumatic Growth (PTG). Emotional difficulty from divorce or death can trigger stress responses & physical challenges such …
