We all have beliefs and these beliefs are the invisible foundations to what we build our lives on and it is so important to understand that it is our limiting beliefs that hold us back from being, …
What I Learnt In 2018
No matter where you are in your life today, I am sure you will agree there is something magical about this time of year? Aside from making memories with the valuable people in my life, for me it is …
Mindfulness Breeds Resilience
Emotional resilience is having the ability to bounce back from adversity, feeling stronger with new thinking, enabling you to bring about the outcome you want and be back in natural control of your …
Mindfulness At Work
Mindfulness is active individual awareness that aims to extend a heightened mental attitude into every day life, being conscious of thoughts and feelings in the moment and focused on being in the …
Beliefs Create Reality
Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or …
Sharpening Your Most Powerful Resource
Employees are the most valuable asset inside any business or organisation, yet according to Health & Safety Executive UK, 12.5 million working days were lost due to work related stress, depression …
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