In a world that is constantly “doing”, stress levels are rising and fast becoming the culprit for mental and emotional dis-ease, physical pain, inflammation and chronic illness.
I work with clients on a one to one basis and inside of business with leaders and teams to strengthen resilience and activate a stronger, healthier and happier culture.
My overall aim is to support well-being, improve performance & with regards to business success, I deliver a positive focus on improving retention which means saving £££’s through a decrease in absenteeism for stress related illnesses.
Mindfulness and meditation is not about eliminating stress, as stress is a given in life and a certain amount is healthy, but it can help you deal with heightened stress and other challenges much more effectively.
It has been scientifically proven to …
- Reduce cortisol which is the stress hormone
- Help with insomnia & improve sleep quality
- Reduce blood pressure and cholesterol
- Relieve physical pain and inflammation
- Positively impact mood and reactive behavior
- Increase confidence and self belief
- Raise energy levels and motivation
- Increase memory and strengthen decision making
- Heighten creativity
- Rid addictions
- Greater resilience to set-backs
- Support recovery from PTSD
- Boost intuition and the sense of connection with self and others
The Science Part …
Science is continuing to confirm that meditation is key to living a happier and healthier life and I have attached 2 links below for you to learn more.
I Can Help You …
If you have desire and are ready to commit to positive change!
I additionally offer monthly Meditation For Beginners, a 4 Week Course in Chelmsford, Essex.
The next course is running on Thursday 4th October at 19:00 and I can be contacted here if you would like to save your space https://lornacoleman.co.uk/contact-3/
Or call me direct if you would like to chat confidentially with me on 07534 046547.
Your Free Stuff …
Join My Monthly e-Letter Below & Receive Your Free Life Wheel Evaluation E-Book
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