Chelmsford Personal Development Book Club
This is a group for high energy, ambitious women from all walks of life who love to read & are fascinated by the topic of personal development.
It is a positive place to meet like minded women, share experiences & participate in reading a book each month off the personal development shelf with the aim to learn, inspire, motivate and set goals to improve self, overall health, life and career.
Through reading we gain knowledge and from this knowledge we have a choice to act so it is a powerful combination for positive change when mind coaching techniques are combined as part of the process which is what this group also offers.
We meet upstairs in Cafe Rouge, Chelmsford on the last Thursday of each month at 19:00 and if you would like to be part of our growing strong group, I would love to hear from you.
So, if you are committed to personal growth and want informative fun along the way contact me on 07534 046547 or via my “Contact Me” form and I shall be in touch shortly x
• What to bring
Just yourself, an open mind, respect for other members, £5 to cover admin costs and importantly the desire for positive change.
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Meditation For Beginners Course
Many people are turning to meditation as an effective way to relax, emotionally detox and transform so with this in mind, I am excited to be offering this Meditation Introduction Course for those wanting to take the first step in learning this powerful technique.
It is a positive place for you to begin your journey and progress with like minded others weekly, with the aim to cement your personal practice and breathing technique to reduce stress and other health challenges, create new confidence and a strong foundation for your personal growth and a life of high energy, new opportunities, happiness & clearer purpose.
This course will start on Thursday 4th October 2018 and runs for 4 consecutive weeks, by which time you will be confident in your personal practice with the option to continue with me monthly at a more advanced level.
The price is £117 for your spot, securing all sessions and please note, spaces are limited, enabling you to benefit from my individual support with the fun element of a group collaboration and social interaction.
Each meditation class will start at 19:00 – 21:00.
To secure your place, please contact me on 07534 046547 or via my “Contact Me” form and I shall be back in touch with you shortly.
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