Core beliefs are held in your subconscious and mostly outside of conscious awareness. Buried deep inside and created from life experiences, they run automatically either enhancing your success or hindering your progress.
If you do not believe something is possible but say you want it and think about having it regularly, you will stay in your comfort zone and not even try which is a frustrating and confusing mindset to live in!
For example, perhaps you are offered a new job but deep down under the layers of programming, you believe you are not quite good enough, not experienced enough or do not deserve the opportunity, you will hinder your progress without even realising it and if these subconscious programs are fueled by emotions such as stress, fear, procrastination, sadness, overwhelm or hopelessness to name a few, you will derail your goals.
I offer techniques in NLP and Clinical Hypnotherapy that will shift self sabotage and unconscious programs, enabling you to access inner resources and replace unhelpful beliefs with new positive ones so your thoughts, feelings and actions are aligned with any goal, enabling you to thrive.
To get started, identify a goal you want and write it down.
Think about your thoughts, current facts, your ideas and beliefs that you hold relating to this goal.
List the positives and negatives for having this goal, what you think is possible, what you think is impossible and a realistic time frame for you to achieve it in.
Take note also of where you believe and feel a lack of power, strength, freedom or importantly if any unpleasant feelings arise, write them down because it is highly likely there is a root that needs exploring and healing.
Ask yourself, what do I gain by staying where I am now? What do I lose when I reach my goal and what will I have to give up?
These questions are crucial to understanding yourself greater and unveiling the self sabotage currently in play.
I can help you overcome self sabotage with the mind techniques I offer so your core beliefs are current, up to date with fresh evidence and working for you.
If success and happiness is something you want, get in touch via my Contact Me page or by phone on 07534 046547 and lets create for you the life you deserve.
